“Since mindfulness is vital to a healthy lifestyle, it’s good practice to lay the foundation as young as possible,” says Bridgit Dengel Gaspard, a therapist and author. Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating...
Take some time to read a book or just talk to the other people living in your house. (If you feel the need to talk to a professional,try Talkspace, online-driven platform and app where people can text, video and audio message with a licensed therapist.) ...
Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and physical sensations...
She explained her situation to him, he understood and suggested she talk to a therapist. The doctor was concerned and checked on her continuously. He gave his full support to help her with her goals. He even helped her find some new clients, and even opened an account with her. She ...
Harris doesn't have a scientific background, but both he and Davidson brought up the fact that while mindfulness has been marketed as a “natural” alternative to antidepressants, it’s important to work with a physician, psychiatrist, and/or therapist about depression and anxiety and what a ...