In case you missed it, you can grab theFree Mindful Breathing Printablebelow, which helps your little one remember the steps as they move the goldfish with the pattern of their breathing: Alright, are you ready for a few of my favorite mindfulness activities for kids? Mindfulness Activity #1:...
101 Fun Journal Prompts for Kids Of All Ages It’s never too early to teach journaling skills. Journal prompts for kids are one of the best ways to help all children, from elementary students to high schoolers, navigate how they’re feeling. As a parent or a teacher, providing prompts ...
We ended each Mindfulness Club meeting with a quick body scan. I would have kids sit down and close their eyes and notice their body and how it felt after the club, and afterward, when they noticed how they felt, each would do a feeling check-in with me, either by saying how they f...
Bymodeling moments of mindfulnesswith our children, we can begin to plant the seed. For example, we can point out the sights and sounds while waiting for the bus, sit quietly looking out the window while sipping our morning tea, or by not having our phone at the dinner table. In the c...
5-10 Minute Mindfulness Activities for Kids If you’ve been used to thinking of mindfulness as hours spent in quiet meditation, you may not think primary students — with their short attention spans — are up for the task. Fortunately, you don’t need to spend long on mindfulness for it ...
We hope you’ve enjoyed this list of mindful activities andfun things to do at homewith kids. Feel free to give feedback about what your favorite is by sharing in the comments below. Remember, mindfulness doesn’t always need to be sitting cross-legged on the floor for 45 minutes; it’...
There’s a freeactivity for kids about belonging, Amindful activity for kids that is focused on friendship, and, Some lovely mindfulart activities for kids. When it comes to mindfulness it takes more than just handing your child a printable. So even though we provide lovely printables for you...
Mindfulness Activities for Kids in Preschool 1. Fly like an eagle Combine movement with deep breathing in this exercise. As students walk slowly around the classroom, they breathe in as their wings go up and breathe out as their wings go down. For this and more great ideas, check out16 Mi...
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My name is Andrew Newman. I love all things creative and spiritual - especially kids! I've written books that help families connect at the end of those hectic days filled with growing, loving, and learning. I have trained and worked in healing and community building for many years which is...