Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why I’ve created ‘m sharing thisfree printable mindfulness journaldesigned
Not only is there strong evidence that mindfulness canpositively affectan adult’s mental and physical health, but there's alsogrowing researchthat mindfulness exercises for kids can have significant benefits as well — particularly in terms of resilience to stress and improving children’s cognitive ...
Mindful activities for kids: Try to get your children involved inmindful activities for kids, such asmindful coloringor nature walks. This is not just for the little ones; there is also mindfulness for teens facing the stress of school and peer pressure. Mindful parenting: Mindful parenting goes...
Feel the benefit of mindfulness exercises & mindfulness activities Mindfulness is the ability to be present and free from distraction, giving your fullest attention to any project, conversation, or person in the moment. It’s a quality of mind that results from meditation. Use different mindfulness...
Raising your kids to be mindfulis a wonderful way to share this habit with the next generation. If you’d like to learn more about how to do this, then I highly recommend reading Goldie Hawn’s book10 Mindful Minutes. But to get started, here are eight exercises you can share with you...
Eline Snel’s Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) This game is a great introduction to meditation for children. It provides simple mindfulness practices for children ages 5-12 to help them deal with anxiety, improve their concentration, and cope with th...
A note for adults: Your attention, balance, and compassion have a powerful effect on everyone in your lives, especially on children and teens. Kids notice when their caregivers are calm, composed, and joyful, and they learn from our examples. That’s why I encourage you to develop your own...
Most importantly, teens with mental health issues, like depression and anxiety, should know what to do when these specific problems flare up (follow the links for detailed advice): extra anxiety – learn to manage anxiety when itattackswithdifferent exercises, like deep breathing, focusing on thei...
It’s gaining popularity faster than the latest TikTok dance, especially for those who’ve faced the pesky shadow of depression. Now, how do we dive into this magical mindfulness pool? Picture a mix of calm breathing exercises, meditation, or even yoga stretches. These aren’t just relaxation...
Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. ...