I’m Dr. Elliot Gavin Keenan. I’m going to be talking about mindfulness practice exercises designed specifically with neurodivergent (autistic, and also others, like ADHD and bipolar) individuals in mind. I have a PhD from UCLA and I study clinical psychology; I’m also (you guessed it) ...
Mindfulness Exercises was founded in 2015 by Sean Fargo with the goal of making mindfulness and meditation teaching simple and accessible for everyone. What began as a free online resource with a few meditations and worksheets has grown into the world’s leading online mindfulness teacher training ...
The following awareness exercises are meant to assist in accepting reality. Used along... Read More How Skills: One-Mindfully, Non-Judgmentally, Effectively Mindfulness skills are the foundation of all Dialectical Behavioral Therapy (DBT) skills training... Read...
Read More 123456Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media accounts, and more for additional support. Read More DBT Flashcards DBT Encyclopedia Mindfulness Exercises Diary Cards0 CommentsDBT...
Breathing exercises– Close your eyes and focus on your breath, noticing how slow or fast it is, then clearing your mind to focus on your breathing. Body scan techniques– Lie down comfortably and pay attention to each part of your body. ...
I describe the integration into our analytically oriented work of Buddhist ideas related to acceptance, and specific Mindfulness exercises designed to help him calm his mind and body and distract himself from self-injury. I also present a rationale and concrete procedures for the introduction into ...
Internet-delivered exposure and mindfulness based therapy for irritable bowel syndrome - A randomized controlled trial The aim of this study was to investigate if cognitive behavior therapy (CBT) based on exposure and mindfulness exercises delivered via the Internet would b... B Ljótsson,L Falk,...
In addition, it is important for group leaders to maintain a balance between teaching through experiential exercises and imparting information. This balance requires clinical experience and a willingness to dance with the tension of differing needs of different classes and class members. MBCT demands a...
This session will include exercises, exploration, and dialogue. We will explore the idea of Compassion and how Compassionate Mind Training and Compassion Focused Therapy define the concept of compassion and where it is placed in the framework of motivations, emotions, competencies, and behaviours. We...
" is the question Buddhify 2 first asks you when you launch the app, before presenting you with a long list of activities and emotions. Once you've chosen an activity, the app matches you with a few simple guided meditation exercises that are purpose-built for your current activity....