Mindfulness Counseling and Therapy All of our therapists are trained and practice mindfulness on a daily basis. Although they overlap, mindfulness and meditation are not the same so don’t be afraid that we’re going to recommend you start meditating (although it could be helpful too). Also, ...
Share Tweet Share Email About the Author Kailey Spina Horan, Ph.D., LMHC is the founder of True North Mental Health Counseling PLLC in Briarcliff Manor, NY, a practice dedicated to treating children, teens, young adults, and families. Online: True North, Facebook advertisement...