I've recently noticed a huge surge in popularity for adult colouring books and I wanted to get one for myself so after looking at a few in the store I decided on this lovely little one。 The designs are just so beautiful and there’s such a huge range to work through。 It’s perfec...
A koala mindful colouring in sheet. Free Plan Mindful Breathing Templates Help your students to calm themselves down when they are feeling upset or anxious with these 8 mindful breathing templates. Mindfulness Colouring In Sheet - Landscape
Results of repeated- measures ANOVA showed statistically significant lower levels of burnout, stress, depressive symptoms and anxiety in the mindfulness colouring condition, as well as increased levels of resilience and mindfulness. Findings from the current study support the use of mindfulness colouring ...