Working with your hands is one of the best ways to soothe anxiety and eliminate stress。 This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus。 Beautifully illustrated,The Mindfulness Colouring Bookis filled with temp...
Participants were asked to use the colouring sheets in their free time when they were feeling either stressed, anxious, depressed or generally low in mood. Participants were informed that they would be allocated to receive the intervention either immediately or af- ter an initial waiting period. ...
Mindful Colouring - Plant and Flower Colouring In Pick a pack of flower colouring pages to bring a bit of the outdoors into your classroom. Mindfulness Bookmarks to Colour Bring calm to the classroom with these mindfulness colouring bookmarks. ...