The Oxford Mindfulness app is designed for adults, helping to develop and maintain a mindfulness practice for personal well-being. Through the app you can; acc…
While it began with a focus on youth mindfulness, the app offers mindfulness education for adults, families, educators, and healthcare workers. Its foundations course for adults highlights five key elements of mindfulness practice: awareness, attention, engaging the senses, noting thoughts, and ...
Mindfulness meditation apps are used by millions of adults in the USA to improve mental health. However, many new app subscribers quickly abandon their use. The purpose of this study was to determine the behavioral, demographic, and socioeconomic factors associated with the abandonment of meditation...
Smiling Mind What:This app encourages people of all age groups to practice mindfulness exercises. There are programs that are designed for children as young as seven years old to teens and adults. Adult programs are designed to support dealing with pressure, stress and the challenges of modern l...
Best for: Young adults Finding an app that blends guidance witha lighthearted approachis key to mastering mindfulness. Luckily, that’s exactly what you’ll get with Smiling Mind.Developed by leading Aussie psychologists and educators, this free app is the perfect gateway to meditation for young ...
Named one of AppAdvice’s top apps of January 2024, Groodles is designed for all ages and to be as accessible as possible. Children and adults alike can benefit from Groodles and its promotion ofart therapy for self-expression and stress relief. Right now, lifetime access costs just $39....
Take what your child likes and make it into a way to teach them about being aware of their senses. Mindfulness training can be fun, easy, and child-friendly. If you want to enhance your own mindfulness practices, you can also reach out to a therapist for further guidance and support. ...
“I believe this is a wonderful app that is needed in the black community. I hope it will become as popular and is used as extensively as other apps by young and old.” Michelle Godwin " I love the idea of the app focused on healing for black people because it is a different type ...
Recently, Immy and I started using the Smiling Mind app as part of her bedtime routine. It is a fabulous mindfulness tool for kids (and adults!) and it has been such a successful addition to our routine – helping Immy to achieve a very relaxed state in preparation for sleep – that it...
"There is growing and compelling scientific evidence that mindfulness can support mental well-being and promote mental health in diverse children and adults," says John Gabrieli, the Grover Hermann Professor of Health Sciences and Technology, a professor of brain and cognitive sciences at MIT, and ...