Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!
DreamWell is a mobile app to help you sleep and dream. It is available on iOS and Android. Access sleep sounds, meditations, and a dream journal. Together. We can dream a better world.
Zoom 22 May About Self-compassion Mindfulness Mindfulness in a nutshell The quite short guide to mindfulness Mindfulness Techniques Mindfulness Exercises Mindful ways to help you get back to sleep Mindfulness as a Therapeutic Tool Mindfulness Circle of Reaction Daily Bell Books Acceptance – create ...
Promoting healthy sleep patterns Learning Jon Kabat-Zinn mindfulness techniques The mindfulness practice developed by Jon Kabat-Zinn involves several specific techniques, which rely on the following basic principles. Focus on the here and now During mindfulness sessions, it's important to focus your att...
View Details Mindfulness Techniques View Details Mindfulness Exercises View Details Mindful Ways to Help You Get Back to Sleep View Details Mindfulness as a Therapeutic Tool View Details Circle of Reaction in Buddhist Psychology Visit also SpunOut, a terrific website written by and for young...
Guided and timed meditation Meditation techniques Meditation for beginners Trending Beginning Meditation Meditation for anxiety Morning meditation Loving kindness meditation Meditation and the breath Body scan meditation Calming meditation Sleep Sleep Learn how to create the conditions for a more restful ...
Panic; Pain; Sleep; Stress; Anger; Chronic medical and mental illnessresource:Acceptance and commitm...
Guided and timed meditation Meditation techniques Meditation for beginners Trending Beginning Meditation Meditation for anxiety Morning meditation Loving kindness meditation Meditation and the breath Body scan meditation Calming meditation Sleep Sleep Learn how to create the conditions for a more restful ...
Mindfulness offers techniques that can help to keep stress at bay, increasing overall productivity and encouraging more restful sleep. These short, fun, experiential taster sessions will introduce some simple techniques for practicing mindfulness at work. We will explore why we need to cultivate our ...
such as square breathing, lion's breath, or 4-7-8 breathing. You’ll experience the relaxing effects of those techniques in just a few breaths and you can try them anytime you’re feeling anxious, want to sleep, or at any point during the day in which you want to bring your mind ...