hypertension, asthma, premenstrual syndrome, and type II diabetes) and psychological problems (e.g., depression, obsessive–compulsive disorder, anxiety, and phobias).
in turn, can reduce the occurrence of mental health conditions such as depression. Mindfulness has also been linked with better sleep. Finally, studies have shown that mindfulness can improve and strengthen the immune system. We'll talk more about the benefits of mindfulness later on. ...
Long-term vulnerability to depression is related to the presence of perceived discrepancies between the actual self and ideal self-guides. This study exami... C Crane,T Barnhofer,DS Duggan,... - 《Cognitive Therapy & Research》 被引量: 129发表: 2008年 Mindfulness-Based Cognitive Therapy and...
Mindfulness practices focus on being present in the moment and can thereby alleviate the suffering that often accompanies depression and anxiety. The benefits of mindfulness practices, including meditation, body recognition, and yoga, have been demonstrated in evidence-based research. In addition, ...
mindfulness and depression was mediated by psychological resilience,and the mediating effect was-0.149,-0.208,which accounted for 31.9%,43.3% of the total effect respectively.Conclusion Improving the level of mindfulness and psychological resilience is an effective way to reduce anxiety and depression ...
This book presents an innovative eight-session program designed to prevent relapse in clients who have recovered from depression. Integrating cognitive therapy principles and practice into a mindfulness framework, the approach has been proven effective in controlled clinical research. The authors demonstrate...
Mindfulness meditation is a well-validated intervention for symptoms of depression and anxiety disorders in adults, with meta-analyses showing moderate effect sizes. This study marks the first published meta-analysis of the burgeoning literature on mindfulness meditation with youth (conducted between 2004...
published in the journal Internet Interventions, researchers found that online therapy with a mindfulness component producedsignificant improvements in symptoms of anxiety, depression, and distress. The study also mentions that online therapy was less time-intensive than in-person therapy would have been....
METHOD: Ninety-five participants with self-reported MS completed an online survey that incorporated self-report measures of trait mindfulness, emotion dysregulation, and QoL. Although clinically significant depression was exclusionary, we observed a wide range of depressive symptoms in our sample. These ...
Mindfulness-based stress reduction (MBSR) is an established program shown to reduce symptoms of stress, anxiety, and depression. MBSR is believed to alter ... Philippe R,Goldin,James J,Gross - 《Emotion》 被引量: 234发表: 2018年 The Effects of Mindfulness-Based Stress Reduction on Sleep Dist...