By closing your eyes and listening to the sound of the bell or chime, you should concentrate on the sound until it fades completely. This activity is great for grounding people and it can easily be applied to a group setting to signify the end of the beginning of the exercise and/or the...
Activity#1: Body Scan It might seem a little bit strange, but most of us don't listen to our bodies with the attention they deserve. The body scan is a great mindfulness group activity that helps us slow down, and reconnect with our physical vehicle. It is a good idea to do this act...
Mindfulness-based group therapy for women with provoked vestibulodynia. Mindfulness. 2015;6(3):417-32.Brotto, L. A., Basson, R., Smith, K. B., Driscoll, M., & Sadownik, L. (2015). Mindfulness-based group therapy for women with provoked vestibulodynia. Mindfulness, 6, 417-432. doi...
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for one minute. They may hear birds outside, the hum of the radiator, or the sound of their own breath. Encourage them to keep thoughts from interrupting their listening. When time is up, have them open their eyes. Ask how their minds and bodies feel compared to before the activity. ...
Group therapy consisted of 12 weekly sessions of an hour and a half. A total of 11聽patients, 7 of which having completed therapy. The questionnaires were answered in the first and final session of therapy. The questionnaire items were divided before and after treatment, into four categories ...
Once you get to your office, do a quick 10-minute brain-boosting activity. Either sitting at your desk or while you are still in your car, do a short practice of mindfulness before getting into your work for the day. This is your time to keep all of your focus solely on yourself. ...
(all participants were women;Mage = 73.12;SD = 5.67). Participants had been invited through a brief lecture and explanation of the study to join a group activity (not a psychological intervention). Participation in the study was voluntary as part of the nursing home's enrichment ...
Physical Self-Care: “What is one physical activity I did for myself today? (e.g., stretching, walking)” Emotional Self-Care: “What is one thing I did today to make myself feel loved or supported?” Mental Self-Care: “What is one thing I did today that brought me peace or rest...
Kazemeini, T., Ghanbari-e-Hashem-Abadi, B., & Safarzadeh, A. (2013). Mindfulness based cognitive group therapy vs cognitive behavioral group therapy as a treatment for driving anger and aggression in Iranian taxi drivers. Psychology, 4, 638-644....