This article explores the potential relevance of Mindfulness-Based Programs, particularly Mindfulness-Based Cognitive Therapy (MBCT), to support the mission of higher education by facilitating the journey from information to knowledge, and from knowledge to wisdom. It thus addresses the problems of distr...
Well the pandemic put a stop to that right quick as I got depressed and fell hard into retail therapy. Life is starting to slowly get back on track in some respects, and as such I think it’s time to give it another go!So my rule is simple, no purchases for myself. This includes...
Introduced into American culture by Tara Brach, the concept is used in Dialectical Behavior Therapy (DBT). It is a close relative of mindfulness. We pay attention to only what is happening in the present moment (mindfulness) in the presence of God (Christian mindfulness), and we accept that...
An even more recent study12 (2014) showed that mindfulness was just as powerful as cognitive-behavioral therapy in treating anxiety and depression. Enhance Your Empathy — Mindfulness meditation will help you connect to other people. One practice is called compassion meditation, in which you focus ...
Research published in The Journal of Treatment & Prevention surveyed 30 women struggling with binge eating disorder before and after following a Mindfulness-Based Cognitive Therapy (MBCT) approach. The 16 participants who completed the program reported their mindfulness practice improved their self-...
But as the demands of two graduate programs combined with leftover stress from her time deployed, Stanley found herself unable to cope. "I realized my body and nervous system were constantly stuck on high," she says. She underwent therapy and started practicing yoga and mindful meditation, even...
One of them is ‘Living Well with Persistent Pain’ (LWWP) a group -based intervention piloted at the University College of Osteopathy integrating osteopathic manual therapy, mindfulness concepts and ACT [37]. At a conceptual level, both LWWP and ‘A Mindful Act’ are based on the same ...
(MBSR), mindfulness-based cognitive therapy (MBCT) and similar programs. As these programs include a whole range of different exercises and activities, only some of which involve mindfulness meditation practice, they do not offer the required specificity for determining which components are responsible...
preferably both medication and behaviour therapy. First-line option for medication is a psychostimulant, second-line options are atomoxetine or alpha-2 presynaptic agonists. Participants in the CAU-group will be informed that it is not allowed to participate in a mindfulness programme until the 2-...
“Sporoderm-breaking isn’t optional—it’s the difference between therapy and placebo.” Dr. Mark Harris, Phytomedicine Journal Ganoderma Lucidum Spore Oil in Traditional Medicine This remedy has moved from imperial palaces to labs. Ancient texts describe its use for longevity and vitality, while ...