Use mindfulness techniques to take the stress and anxiety out of raising kids Est. reading time: 8 min. This article originally was published by the Child Mind Institute Cynthia Braun remembers all too well what weekday mornings used to be like at her house. Since her husband had to leave ...
Looking to implement a range of mindfulness techniques in your classroom? Click below to access our extensive selection! teaching resource Guided Meditation Script for Kids (Mindful Breathing) Share this guided meditation script with your students to promote mindfulness and help them to regulate their ...
In my job, each day I am given the opportunity to work with amazing kids. For a few short years, I have the opportunity to watch their successes and their struggles, to see them persevere against the challenges of middle school, and to see them strive to figure out who they are and w...
These classes include mindful techniques such as affirmations, goal-setting, meditation & visualization. ADULT LADIES (AGES 18+) This unique class program consists of 15-30 minutes of non-stop dancing (Bollywood cardio) and 30 minutes of technical dance choreography. The best part? No prev...
Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) stay calm and in the present moment. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), yo...
A Mindful Approach, from Betsie Saltzberg, MEd PsyD, a child therapist specializing in childhood anxiety solutions for kids aged 5-19.
Growth Mindset for Kids: A Complete A – Z Guide Healthy Mind Raising an Emotionally Intelligent Child: The Complete Guide Lifestyle How to Help My Child Make Friends at School: 10 Proven Ways InHealthy Mind Techniques to Increase Mindfulness in Students ...
How to practice mindful parenting techniques Parents are always worried about what to do next when raising their kids, and so they get stressed and anxious very easily. For this reason, they can get easily provoked by their children and give out an unhealthy reaction instead of a more consider...
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The M...
MamaZen is the #1 mindful parenting app recommended by top psychologists, therapists and mental health experts. Includes Zenzy® Kids Sessions for free! Our science-based relaxing Mindpower Audio Sessions™ that merge meditation, cognitive hypnotherapy, and mindfulness techniques are guaranteed to pos...