Teaching-learning approaches of university faculty increasingly include supporting their own wellbeing, as well as that of their students. Engaging in mindful practices has the potential to increase faculty capacity for reflexivity and compassion, which they can incorporate into their teaching-learning. ...
Embracing the practice of mindful journaling can be a profoundly enriching tool for students. It aids not only in fostering creativity but also provides a sanctuary to articulate unexpressed thoughts, feelings and aspirations. In essence, it encourages a more mindful, introspective approach to life th...
So with that instruction in mind, you can watch the one-minute video below with my son’s instructions for three different types of mindful breathing you can do with your children. After the video, scroll down for my “mindfulness teacher” comments on why these practices are perfect for lit...
If you can bring any aspect of mindfulness into the classroom, introducing your students to the concept of “Gratitude,” and finding opportunities to engage in gratitude daily, can be one of the most beneficial practices for students. A number of studies have shown that even a small dose of...
Talk Title: Trauma Sensitive Mindfulness Practices for Students JUANITA GALVIS The Assemblage Co-Founder Talk Title: Mindful Mothering at Home FRED LUSKIN, PH.D. Director of the Stanford University Forgiveness Projects, Author ofForgive for GoodandForgive for Love ...
4 practices for grades K4-8 These practices help students quiet their minds by developing a stronger connection to their body through guided movement. Utilizing movement based practices in the classroom can help students reset their nervous system when needed so they are better prepared to pay atten...
Expert-led classes fit seamlessly into your schedule, offering mindful practices for all—solo, with a partner, or family. Why choose Siddha Meditate when you have so many options? Unlike other meditation apps that focus on idealistic results such as happiness and calmness, Siddha Meditate focuses...
Discover Prajna Yoga, a sanctuary for mindful yoga practices blending body, mind, and spirit. Explore classes, workshops, and retreats to elevate your practice.
Executive Summary: This research project evaluated the effectiveness of a school-based program of mindful awareness on the self-regulation and the executive functions of 40 sixth grade students, ages 11-12 years, in an urban, low income, public middle school in a randomized control study. Core ...
Four Practices for Inspiring Awe When was the last time something filled you with awe? While young children seem to be wonderstruck on a regular basis, this experience tends to be rare in adults; our attention is by necessity more focused on day-to-day responsibilities and mundane tasks. But...