The Mindful Movement is an oasis where YOU can come to tap into your inner peace, positive mindset, and self-healing. Check out Sara's NEW Book Free 7-Day Meditation Course Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness ...
Psychologists have long shown that kindness to others (altruism) also has a positive effect on the giver (Fehr & Fischbacher, 2003; Kurzban, et al., 2015; Wang, et al., 2020). There is evidence that accessing states of caring and compassion have a profound healing effect on us (Gilbert,...
forest that twists and suffocates her, is profound. Perhaps I can not love if I can not understand loving my mother. Perhaps she can not love until she has found a love for that orphaned child, and first learns to nurture HER. I have transplanted that sapling to gentler forests in my ...
Of all the things I have tried, BY FAR the most helpful to me so far has been the somatic movement I've been learning from Stacey Madden. Starting with a weekend workshop and following up by attending weekly classes, I've been applying the simple techniques with increasing frequency and ...
Changes in diet, specific touches, body movement and behavior skills can change a dog's life and ours. This part of the course drills down into the 6 essentials for understanding your dog more deeply through canine science and for how to create a healthy dog: physically, mentally, and emoti...
application of mindfulness in study and in daily life (including in so-called informal practices of MBCT). Evoking as well the undulating movement of the breath of life—the awareness of which dwells at the core of the model—the shape of the eight indicates the capacities of periodically re...
Develop a practice: Guide you through meditation, movement and other techniques. Integrate mindfulness: Teach you how to apply mindfulness in daily life and on retreat. Overcome challenges: Support you in dealing with obstacles in your practice and high-stress situations. Set goals: Help you defi...
If we follow these rules (which King insisted that even nonChristians in the movement do), we will find it much easier to approach each other as Christians. Pray for Christian Unity Then we can truly pray for Christian unity. I’ve adapted this prayer from “Catholic Household Blessings an...
assimilation, and the integration of many bits of information. With the power of the land, the healing waters, strength of community, and nourishment of slowing down, we explore the profound connection between the belly brain and cranial brain through somatic practices, asana, pranayama, and yoga...
As the breath waxes and wanes, oxygen and nutrient-rich fluids are pumped through the abdomen, flushing out toxins. The physical movement of the breath in the body also massages the liver, kidneys, intestines, joints of the spine, indeed everything, so they’re kept healthy, supple, and ...