It communicates that grappling with profound feelings and emotions is an inherent and shared aspect of the human experience, offering solace to those undergoing such difficulties. This integration may be helpful for women going through IVF since self-compassion can help reduce the feelings of guilt,...
Of all the things I have tried, BY FAR the most helpful to me so far has been the somatic movement I've been learning from Stacey Madden. Starting with a weekend workshop and following up by attending weekly classes, I've been applying the simple techniques with increasing frequency and ...
forest that twists and suffocates her, is profound. Perhaps I can not love if I can not understand loving my mother. Perhaps she can not love until she has found a love for that orphaned child, and first learns to nurture HER. I have transplanted that sapling to gentler forests in my ...
flushing out toxins. The physical movement of the breath in the body also massages the liver, kidneys, intestines, joints of the spine, indeed everything, so they’re kept healthy, supple, and well lubricated.
There is evidence that accessing states of caring and compassion have a profound healing effect on us (Gilbert, 2010) and there appears to be a evolutionary neuro-biological basis for this (Porges, 2011). Based onancient wisdom, a growing body of research suggests that kindness & compassion me...
Once you have felt the power of SATYA you will want to continue to soak in further. In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. For those wishing to integrate SATYA into their teaching, SATYA 2 and 3 ...
If we follow these rules (which King insisted that even nonChristians in the movement do), we will find it much easier to approach each other as Christians. Pray for Christian Unity Then we can truly pray for Christian unity. I’ve adapted this prayer from “Catholic Household Blessings an...
Changes in diet, specific touches, body movement and behavior skills can change a dog's life and ours. This part of the course drills down into the 6 essentials for understanding your dog more deeply through canine science and for how to create a healthy dog: physically, mentally, and emoti...
Susan’s classes offer gentle breath-guided movement, instruction in the use of props, and asana variations. Her hope is to share with her students the joy and healing that she has found through living her yoga. Susan calls Port Jefferson home and is the proud mama of Brook and their kitt...