Enjoy walking meditation or forest bathing (Keltner calls it an awe walk). Keitner’s team also prescribed “microdosing mindfulness.” As many of us practice mindfulness on a near-continual basis, this should be easy. We just do as we always do. Pay complete attention to what you see or...
1. Meditation. Meditation can serve you well in many ways, but at the top of the list is its ability to significantly reduce stress. This practice is a way of calming the mind and finding peace within—and it will surely provide you relief from the holiday hustle and bustle, as its eff...