Stacy Conlon, also known asThe Zen Girl, is a Certified Wellness Coach and Mindfulness Facilitator who helps people transform stress into peace. A yoga and meditation practitioner for the past 15 years, she leads guided meditations and mindfulness sessions for startups and enterprise companies. Sta...
My Guided Meditation Demos When Times Are Tough Listen here Never Mind Your Mind – Intro Listen here Going Within - Live Recording Listen here Kids: Things On The Inside - Day 1 Listen here Sleep Story: Rain On A Window Listen here ...
Mindfulness Can MakeYou a Better ParentMindfulness Can Make You a Better ParentMindfulness mentor and popular podcaster Hunter Clarke-Fields shares her groundbreaking insights into modern parenting. In a must-have book packed with actionable exercises, s
someway. The morning moved into a profound meditation led by Sharon Salzberg. The breezes drifted into the room which settled into a deep stillness. At some point, I heard my mind say, “This is so good. I don’t need a picture–just this.” It was a...
My favorite YouTube channel:Yoga With Adrienne Try guided meditation anywhere withthe Headspace app Head to FreeMindfulness.org formore free guided meditations #3: Learn a bit of the language and make a point of connecting with locals We can’t very well travel mindfully without engaging with th...
Mindful Education: Meditation as a Compassionate Movement FromHuffPost The other day I went to visit my friend Colleen's fourth grade classroom. They are working on a year-end magazine and given the fact that I w... Read More How to Cultivate Well-Being in Teachers and Students ...
— davidji, International meditation teacher & authorLEARN MORE COACHING Online Intuitive Singing - Mindful Drumming - Sound & Energy Healing «MJ is a very experienced teacher and healer, with a huge heart that prioritizes service to others and humanity overall.» — Mariya Shiyko, phD (...
Pay or Donate Materials on YouTube Channel With an emphasis on mindfulness tools and meditation, we teach you how to become more productive, creative and manage stress at work and at home. Take control of your physical and mental well-being....
Take a minute to consider how you’re feeling, what’s causing those feelings, and what you can do right now to help take some stress off. 7. Take a few deep breaths. If meditation or mindfulness is a bit too out of your element, try taking a few deep breaths. This simple practice...
Farb, N. A., Segal, Z. V., Mayberg, H., Bean, J., McKeon, D., Fatima, Z., & Anderson, A. K. (2007). Attending to the present: Mindfulness meditation reveals distinct neural modes of self-reference.Social Cognitive and Affective Neuroscience,2(4), 313–322. ...