Talks available at mindful.org/meditationtalks Be Here Now By Jon Kabat-Zinn In this YouTube video, the developer of the Mindfulness-Based Stress Reduction program and author of Full Catastrophe Living and Wherever You Go There You Are talks about cultivating mindfulness and integrating it moment-...
Meditation~Quick & Easy Meditations~Youtube 3-Minute Meditation: Melting into Breath For those moments when you need a quick mental break or immediate stress relief, try this short 3-minute guided meditation! by Diana - February 15, 2022 - 0 Comments Meditation~Quick & Easy Meditations~Youtub...
Workshops or online events for your business. Anything else that you may need in the field of meditation, self-growth or spirituality. My courses for young people have given kids essential life skills about their thoughts and feelings that they don’t learn at school. My ‘When Times Are Tou...
Workshops or online events for your business. Anything else that you may need in the field of meditation, self-growth or spirituality. My courses for young people have given kids essential life skills about their thoughts and feelings that they don’t learn at school. My ‘When Times Are Tou...
Incorporating practices like yoga, meditation, self-care, & gratitude can radically change your life. At Mindful Soul Center create tools designed to meet you where you are and help you take the next steps on your path towards greater self-awareness, inn
try “Moody Cow Meditates.” Since the deep breathing practice (Brain Break) used in MindUP is not considered meditation, I change the book to “Moody Cow is Mindful.” In this great children’s book, Moody Cow is shown how the glitter jar represents his “moody” brain in the same way...
Introducing the New, Free Immune Response Meditation Live on My YouTube channel May 11, 2020/byGary Powell I created the Immune Response Meditation for two related reasons. First, I wanted it to be of help to others during this unprecedented, and sometimes frightening, time. Second, I wanted...
What is Self-Compassion? Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves. Learn MoreFree MeditationsUpcoming...
With over two decades of meditation experience, Hunter has taught mindfulness to thousands, empowering parents and individuals globally. Her expertise has been featured on major platforms like CNBC, NBC, FOX, the Huffington Post, and in renowned publications such as Tiny Buddha, MOPS, Elephant Journ...
To put that into practice, sometimes, just becoming aware of the body can be an entry point to meditation. Knowing that you’re sitting, feeling the pressure of your buttocks on the chair, and the anchor of your feet on the ground may help put your mind at ease. A simple practice for...