There's no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. We scoured the app stores to find the most popular, educational, and easy-to-use mindfulness apps that are available for free.more Books...
Learn the ins and outs of mindfulness to help you improve your mental health, overcome anxiety and live a life a freedom.
What is Self-Compassion? Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves. Learn MoreFree MeditationsUpcoming...
Introducing the New, Free Immune Response Meditation Live on My YouTube channel May 11, 2020/byGary Powell I created the Immune Response Meditation for two related reasons. First, I wanted it to be of help to others during this unprecedented, and sometimes frightening, time. Second, I wanted...
It’s the one that goes, okay, so the little voice is saying you deserve it. I can see you’re tired. Is there something else we can do? Can we go for a little walk? Can we do meditation? Can we do a little dancing? Could we have a nice apple? Or could we have a little ...
To put that into practice, sometimes, just becoming aware of the body can be an entry point to meditation. Knowing that you’re sitting, feeling the pressure of your buttocks on the chair, and the anchor of your feet on the ground may help put your mind at ease. A simple practice for...
7 Fun Mindful Breathing Exercises for Kids: Simple Ways to Help Children Find Calm Written by: Nick Ortner Lack of Self-Confidence: 12 Key Signs and Expert Tips to Overcome It Written by: Nick Ortner Best Meditation Apps for Anxiety: Expert Reviews & Top Picks Written by: Nick Ortner ...
try “Moody Cow Meditates.” Since the deep breathing practice (Brain Break) used in MindUP is not considered meditation, I change the book to “Moody Cow is Mindful.” In this great children’s book, Moody Cow is shown how the glitter jar represents his “moody” brain in the same way...
, you get the picture. Even though the app is meant for children, it’s a great introductioninto meditationandcalming mechanismsat a young age. Children can learn to incorporate it into adulthood without feeling ambushed by all of the overwhelming and unfamiliar feelings of stress and anxiety....
Reduce stress and anxiety: Communication can be stressful, especially when it involves conflict or difficult conversations. Meditation can help you feel calmer and more centered during these situations. It can better equip you to handle challenging or emotional communication scenarios. ...