Between sessions four and five, there is a half-day retreat in which four hours are spent in solitude, performing meditations, restorative yoga, and mindful eating. Each MSC sessions lasts two hours. At this stage of the study, the TAU group received the established procedure. But for ...
Mindful eating can be an impactful element of Christian mindfulness. When we stay present and grateful to God’s presence, the experience of wolfing down a meal changes. Better health and a deeper understanding of God’s role in “our daily bread” can result. Some new ideas for building ...
(T33, ST) And one important thing that I've resolved is about eating. I've always taken very bad care of myself in terms of eating habits. In fact, I still do, well, not "always." Now, of my five working days, I do okay on four. At least, I pay attention to it by ...