I am grateful to mindful eating for putting an end to yo-yo dieting. Let me give you a specific example of how mindful eating helps end yo-yo dieting.
Eating is healthy and even a fun activity that provides nourishment to our bodies. But sometimes, eating can become mindless and can lead to weight gain. Here are five steps to practice more mindful eating, so you can stay on track with your healthy lifestyle. Moderation is Key Don’t ...
Between sessions four and five, there is a half-day retreat in which four hours are spent in solitude, performing meditations, restorative yoga, and mindful eating. Each MSC sessions lasts two hours. At this stage of the study, the TAU group received the established procedure. But for ...