Christian, mindful eating, mindfulness Leave a comment Mindful eating can be an impactful element of Christian mindfulness. When we stay present and grateful to God’s presence, the experience of wolfing down a meal changes. Better health and a deeper understanding of God’s role in “our dai...
Between sessions four and five, there is a half-day retreat in which four hours are spent in solitude, performing meditations, restorative yoga, and mindful eating. Each MSC sessions lasts two hours. At this stage of the study, the TAU group received the established procedure. But for ...
At least, I pay attention to it by actually sitting down on the couch in the morning, before starting the day, quietly eating my bowl of muesli or drinking my cup of coffee, quietly looking around. Yes, I never used to do any of that. (T11, LT) This means that not all ...