Participants completed the validated Cyprus Mindful Eating Questionnaire (CyMEQ). Vitamin D levels, sleep duration, and BMI were self-reported. Statistical analyses included Mann–Whitney U Tests for ME subcategory comparisons, chi-square tests for categorical variables, and Spearman correlations to ...
Mindfulness has gained attention as an avenue for the treatment of obesity through modification of problematic eating behaviors, such as excess caloric intake in response to external cues (e.g., portion size) [14–17]. Studies investigating the effects of mindfulness on obesity-related eating ...