A guided mindful eating exercise A meditation to practice with daily A worksheet with reflection questions to deepen your experience Get the Mindful Eating Toolkit What is the difference between mindful eating and intuitive eating? If you've spent any time hanging around the anti-diet world, you'...
62. “Ways to Sneak Exercise into your Day” (Part 5, Chapter 13) 63. You can use your results from the included interactive quiz, to determine which tips and tricks you think would make the biggest impact in your life. 64. A “Putting it All Together: Routine Planning Worksheet,” is...
Each year, I fall into one of those two categories. There are years I whip out a new journal and record the list of resolutions I know I should make: exercise more, get more sleep, cut out bad carbs and sugar and so on. Other years, I wake up on New Years Day, give thanks for...