Parents learn to care for children, students learn physics, soldiers learn survival skills, and all of us learn the latest app or how kale will make us healthy. But much of what we call learning isn't particularly useful: I just "learned" on Facebook that someone I hardly know baked ...
Course objectives: Discuss the term mindfulness as it relates to movement of the breath and the body. Define the ten mindful movements as taught by Budhist Monk Thich Naht Hanh at Plum Village. Practice the ten mindful movements led by Budhist Monk Thich
Eating healthy gets even easier with the Mindful Chef app. Manage your upcoming deliveries and subscription preferences in a few taps and we’ll take care of get…
If you feel that Rich's life experience, work experience, integrative style of therapy, desire to help you improve your life and genuine care for your Mental Health meets your needs, please contact him to schedule an initial appointment. Phone: 563-513-5908 Fax: 563-587-8378 richcorfma...
Private Self-care Diary: Simple, Expressive, and Tailored to You. Practice gratitude ⁕ Experience the joy of expressing gratitude with beautiful, expressive an…
“Jeena Cho’s Mindful Pause program has been an essential element of my self-care regimen. Through the program, I’ve gained insight into the dynamics that activate my stress; as a result, I am better equipped to design how I respond to situations. Starting the day with our brief meditat...
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laying out all the work it takes for me to walk compassionately on this planet, dismissing all the time I have been alone, all the time I have taken care of myself, all the times I protected myself alone, to soothe her in the work she runs from. The work she reflects on me to ...
You are the number one priority! Put yourself first and worry about others later, self-care before anyone else Listen to music and relax (here’s abreathing exerciseto do just that) The company of friends, it’s good to talk The most important thing is to talk to a family member or ...
Enjoying your favorite treats every now and then can be a fun part of a self-care practice, but if you’re not even present while you're eating them (or any food for that matter), chances are they aren’t doing much for your mental or physical health. Changing how (not what) you...