We're all learning all the time. Parents learn to care for children, students learn physics, soldiers learn survival skills, and all of us learn the latest app or how kale will make us healthy. But much of what we call learning isn't particularly useful: I just "learned" on Facebook ...
Colourcare Home Technology Ltd Commercial Wholesale Trading Ltd Connect Consumer Buyers Ltd Coopers Stores Cornwall Appl Services Ltd Costco Crampsie Electrical Ltd Crampton and Moore Currys D B Domestics Appliances Ltd ...
Eating healthy gets even easier with the Mindful Chef app. Manage your upcoming deliveries and subscription preferences in a few taps and we’ll take care of get…
Julia accepts Blue Cross Blue Shield, United Healthcare/Optum, SISCO as well as self-pay options. For more information or to schedule an appointment, please call, text or email: Email:juliaupdegraff@amindfuljourney.com Phone:563-223-8040 ...
You're just a click away from better sleep, feeling calmer, and being more present with your family. Dedicate just 5 minutes a day to your self care. We've got you Mama. Mindful Mamas is an all-encompassing mental wellness app designed to address the unique challenges of motherhood. Creat...
“Jeena Cho’s Mindful Pause program has been an essential element of my self-care regimen. Through the program, I’ve gained insight into the dynamics that activate my stress; as a result, I am better equipped to design how I respond to situations. Starting the day with our brief meditat...
laying out all the work it takes for me to walk compassionately on this planet, dismissing all the time I have been alone, all the time I have taken care of myself, all the times I protected myself alone, to soothe her in the work she runs from. The work she reflects on me to ...
You are the number one priority! Put yourself first and worry about others later, self-care before anyone else Listen to music and relax (here’s abreathing exerciseto do just that) The company of friends, it’s good to talk The most important thing is to talk to a family member or ...
But do I really care about the number of steps I take a day? Should I receive a notification the exact second breaking news happens somewhere in the world? Do I actually need to buy a product so spontaneously that I carry around a half dozen shopping apps? And now that I think about ...
Sewing is an act of self-care. It is not selfish. It is practice ofmindfulnessmendfulness. I sew because it helps me on my journey to be a more aware, loving mother and creative person. If I returned to my old way of sewing - the resentment, the oppressive to-make list, the feelin...