Children will respond to the games differently, and activities that come naturally to some kids might be difficult for others. There’s no reason to force a child to play if he feels uncomfortable. Just switch to another game that explores similar life skills and themes. Have fun! All of ...
Practice Description:This practice is designed to energize and focus our attention. It can be useful for activities such as testing, working with others in groups, working independently, or when energy is low. Download Transcript Strength and Flexibility ...
To download the sheet so you can work on it with your kids – justclick on the square image below. Why not check out some of the othermindful activitieson the site? Help your kids in identifying their feelings with these feelings resources that we have for you on the site. How to help...
Help Children Relax with Mindful Activities by Lorraine E. Murray This is an accessible and comprehensive book on meditation for children. It includes the definition of meditation, the benefits of meditation, how to create an environment for meditation, the different types of meditation, tips on te...
Why? The practice can help you ease stress and get more enjoyment out of everyday activities. When was the last time you genuinely savored a slice of pizza or just basked in the sun? When you’re caught up in a busy college schedule, sometimes you forget to stop and savor each moment...
Be Kind to Your Mind | Mindfulness & Positive Self Talk for Kids 8-12 In this 3 week course, students will have the opportunity to learn and practice mindfulness, positive self talk, and growth mindset through activities and discussion. ...
Connect with us! Thank you for your interest in our My Friend Breath resources. We are here to help you support and develop the emotional well-being of children around the world. Are you keen to explore how we could collaborate? Would you like to find out more about our author visits?
I also love the connectivity provided by the Brightwheel app they use. I get to peek into the daily activities my daughter is participating in, and it helps to carry the thread of the lessons she is learning throughout the day into our conversations at home each evening. Read more Posted ...
The Growth Mindset Bundle is beyond words. This bundle is helpful, fun, and useful for kids. I work in a private practice where I see children, teens, and adults, and I have used this with every age group. It helps everyone learn and strengthen their abilities to be mindful and identify...
This beautifully illustrated deck of 50 short contemplations invites thoughtful reflection and self-awareness, and supports the social/emotional learning activities and principles in Yoga Calm for Children. Some cards help us remember positive events in our lives. Others help us imagine successful futures...