M. Pedler
When your brain goes blank, it temporarily interrupts your ability to perform. Take control of that foggy feeling in your head by employing five practical steps to combat and prevent blank brain.
Human mind is special because it can be expanded by learning. There is no limitation of mind widening and there is a variety of mind expanding techniques for you to start learning from now. In this blog, I am going to show you the most common ways and methods on how to expand your mi...
Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally. Over the last decade we have followed a vision to help every mind thrive...
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The core mechanism of ecomindsponge is the subjective sphere of influence, which is the limited mental representation of information received from and processed based on the objective sphere of influence–actual interactions in reality. The subjective sphere is the sum of two sub-spheres: influencing...
Since diet and genetic factors targeting the same pathway might act synergistically when combined, we hypothesized that participants with greater genetic AD susceptibility, particularly in pathways concerning immune response and cholesterol metabolism, would benefit the most when adhering to MIND compared to...
Learn how to use food as medicine with a cutting-edge nutrition deep dive taught by the world's foremost health & wellness experts. Learn more about mindbodygreen's Functional Nutrition Training."The act of hugging also releases oxytocin stored in the pituitary gland, which is often affectionate...
It’s easy to forget all the good things that happen during a day or week. Shifting your focus to what you excel at, appreciate, and are grateful for helps you turn off negative thoughts and feelings. You enhance the good feeling by logging the experience. The positive memories act as a...
The letters were responses to Freedom of Information Act (FOIA) requests I had placed months earlier. Along with my clinical duties as a third-year psychiatry resident, I’d been conducting a one-person investigation into the relationship between the Mayo Clinic and the CIA’sCold War...