Raymond Adams: A Life of Mind and Muscle is a contribution to the history of neurology and the history of American medicine. Adams, one of the greats of neurology, advanced the fields of neurology, neuropatholog
Melissa practices Functional Medicine and NAET. She takes a “whole person” approach to helping her patients. She believes in truth, integrity, and preservation of health and longevity through understanding and uniting the mind and body. In 2016, she started this website with a vision of writin...
As women age, especially going through menopause, they are just as likely as men to have sleep apnea – even if they are at a healthy weight (Dr. Rafael Pelayo, MD of the Stanford Sleep Medicine Centre). This may bring up the question of whether sleep apnea and sleep problems are ...
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Movement is medicine for the mind: Here's how your mental muscle benefits every time you get going.As we get older, the birth of new brain cells slows, and our brain tissue actually shrinks. Exercise may be able to reverse that trend. One brain-scanning study of healthy but sedentary(...
If you’re looking to boost your fitness game, you might have heard about ashwagandha. This ancient herb has been used for centuries in Ayurvedic medicine. Today, it’s gaining popularity as a supplement for enhancing performance and recovery. Research shows that ashwagandha can help improve stren...
Western medicine's best solution for stress-related mind-body disorders. Habitual body reactions are revealed by medical sensors in real-time. Precise, compassionate coaching allows control of subtle breath, heart, muscle, and brain responses that underlie stress, pain, and 'busy-brain.' ...
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E Lind,AS Welch,P Ekkekakis.Do ‘mind over muscle’ strategies work? Examining the effects of attentional association and dissociation on exertional, affective and physiological responses to exercise. Sports Medicine . 2009Do Mind over Muscle strategies work? Examining the effects of a...