英语a mind-muscle connection翻译成中文是：“大脑与肌肉的连接”。重点词汇：connection 一、单词音标 connection单词发音：英 [kəˈnɛkʃən] 美 [kəˈnɛkʃən]。二、单词释义 n. 联系；关系；连接；亲戚 三、词形变化 复数: con...
我发现帕梅拉说的mind-muscle connection是真的有道理～现在我做那种局部塑形workout都尽量让自己进入一种冥想状态,把workout变成一种脑力劳动,努力想象自己的肌肉是怎么使力气的～有时间真的要认真花一段时间才能找到要锻炼的肌群的发力感,然后时间不知不觉就过去了就算觉得累,也是目标肌群在发热发酸,就会有种练功...
The term “Mind to Muscle Connection” (MtMC) gets thrown around a lot in the fitness industry but many people don’t understand exactly what it is or how to use it. In today’s video i offer an explanation as well as some tips on how to achieve this connection (especially with abs)...
The mind-muscle connection: For aesthetes, not athletes? byFrontiers The 'mind-muscle connection'. Ancient lore for bodybuilders, latest buzz for Instragram fitness followers. Focusing one's attention on a particularmusclewhen lifting promotes its activation—and by extension, its development. So it...
The first fitness wearable built to strengthen your mind-muscle connection and help you target and activate specific stubborn muscles.
To investigate the effect of different attentional focus conditions on muscle activity during the push-up exercise and to assess the possible influence of muscle strength and training experience.Eighteen resistance-trained men performed 1RM bench press testing and were familiarized with the procedure ...
When this skill is acquired, move on to lower the bar with solid mind-muscle connection. Building on your skills over time helps improve attention because you focus on movement in segments rather than trying to master everything at one time. ...
《我愛感受度 ️Mind Muscle Connection》✅感受度對我來說是訓練最重要的元素,沒有之一。✅再重的重量沒有感受度是絕對錯誤的訓練。✅先有感受度再加重量,如果這兩樣都能控制的好(再加上適當的休息與正規的運動營養素)絕對能夠進步。✅ 感受度是用藥的人在練?不要再有這種沒有根據的觀念了。以下...
Mind-muscle connection is important because it allows you to be committed to every rep. And that is all we want. We want to know we entered the gym, took time out of our day to be healthy and get strong, and are getting the best results as possible. Mind-muscle connection may be ea...
ways to develop a proper mind-muscle connection is to slow down the negative portion and use it to tune in to the targeted muscles. Try this, and if you're still not feeling your target muscle, slow the whole process down with 3-5-second negatives, then watch that muscle begin to ...