With a diverse range of classes, from non-heated Gentle Yoga to Hot Power Yoga, Reformer Pilates, and Hot HIIT, we cater to everyone in Roswell, Alpharetta, Milton, and Marietta. With our unique combination of Yoga + Pilates reformer classes, you can
My opinion is that more men should be doing Pilates, so any reason to get guys thinking about Pilates is a good thing, and a Premier League Footballer is as good a story as any other to get some headlines. Daley Blind will return to Manchester United’s Carrington training complex ...
Oct 7, 2024-14 min Simplifying overdue payment collection with the Automated Dunning Module Boost your business with the Automated Dunning Module. Forget manual chasing: automate reminders, enhance cash flow and save time. Sep 25, 2024-6 min...
I find that using the pilates rubbers makes my routine more like that of a yoga routine; I do about 4 or 5 positions for as long as I can in each position, and then take a little break, which I often infuse with some sit-ups (on anexercise ball)! At the end of doing this, wh...
This class is designed to build strength with functional movements using kettle bells. Full body workout to compliment yoga, increase strength and range of motion. 45-50 minute class, no heat. Body Barre A fusion of powerful Pilates and Yoga-inspired moves with an amped up pace, for serious...
I love it when my body moves well, when I have full range of motion in all my joints and can move with fluidity and enough energy and strength to do these activities and get through my days with a minimum of discomfort. I practiced the MELT Method at home, subscribing to MELT On Dema...
You don’t need to have a special promotion going on. You, your instructors, or your personal trainers can mail notes to your clients to show appreciation and recognize their hard work! Another idea: Leave notes or positive affirmations on your clients’ cars while they’re in class. When...
That fateful airplane trip set the future of WundaBar in motion forever. With a newborn baby boy in arms, Jordan got to work refining the WundaFormer, working on the patent, trademarking the WundaBar brand, and building the website. And this was only the beginnin...
Taking this concept another step, Ai Chi practitioners have offered variations to allow for practice to a wider audience. A focus on breath, range of motion and mindfulness are presented in Ai Chi introductory classes. Katrien Lemahieu has gifted the world with Ai Chi in Three, a faster paced...
Yoga needs no introduction. This ancient mindfulness practice is an ultimate mind-body connector, uniting controlled breathing, meditation, and precise physical movements. Beyond lengthening and strengthening your muscles and improving your balance and range of motion, yoga promotes relaxation. It has a...