Medical research on milk thistle and liver health has led to mixed results. Studies show that silymarin may help easeinflammationand promote cell repair. This may help ease symptoms from liver diseases likejaundice,cirrhosis,liver cancer, andfatty liver disease. However, other studies don’t show ...
Multiple studies have shown that milk thistle (or its active ingredient, silymarin) may help lower theliver enzymes AST and especially ALT. AST and ALT are important markers of liver damage, so lower levels of liver enzymes indicate a healthier liver.8Other studies have shown that milk thistle ...