Recipe 4.0 1 ratingFor the unfamiliar, kefir is a thick, fermented milk drink. It tastes a bit like plain Greek yogurt – slightly sour and ultra-creamy. But even more so than yogurt, kefir is jam-packed with all kinds of gut-friendly probiotics! So if you’re curious about kefir or ...
and the milk kefir recipe has been handed down for generations. Rich in beneficial bacteria, yeast and healthy acids, this tangy treat is held in high esteem for its unique “feel good” qualities. “Keif,” the root of the word kefir means “to feel good...
奶开菲尔菌(milk kefir grain)、牛奶、玻璃瓶子、尼龙滤网、木勺 【奶开菲尔菌的选择】 菌分两种:一种是固体未激活的菌粒;一种是已经激活,像小白菜花一样的菌粒。 我买的第一种:http://www.culturesforhealth.com/milk-kefir-grains.htmlculturesforhealth公司出的,虽然较贵,但是质量很好,我的水开菲尔和天...
Milk Kefir “Light as Air” Pancakes The bacteria and yeast in the kefir feed on the flour and sugar while the batter is resting and create air pockets leading to light, fluffy pancakes that melt in your mouth. The tangier the milk kefir, the more savory and sour the pancake – ideal f...
【需要的材料】 奶开菲尔菌(milk kefir grain)、牛奶、玻璃瓶子、尼龙滤网、木勺 【奶开菲尔菌的选择】 菌分两种:一种是固体未激活的菌粒;一种是已经激活,像小白菜花一样的菌粒。 我买的第一种:http://www.culturesforhealth.com/milk-kefir-grains.html culturesforhealth公司出的,虽然较贵,但是质量很好,...
Check those out below the recipe! Coconut Milk Kefir Recipe A delicious fermented coconut milk drink made by fermenting coconut milk in milk kefir grains for a short time. Rich in probiotics and enzymes. Calories 70kcal Author Katie Wells Print Recipe Pin Recipe Servings Equipment Half gallon ...
Recipe idea:Combine kefir with berries, spinach, a banana, and a spoonful of honey orchia seedsfor a nutrient-packed smoothie. You can also addprotein powderfor an extra boost. As a Salad Dressing Base Kefir can serve as a tangy and creamy base for a variety of salad dressings. Use it...
详见:http://www.culturesforhealth.com/learn/milk-kefir/difference-between-kefir-yogurt/ 简单归纳为: 开菲尔酸奶室温即可发酵;酸奶分为室温和高温两种。 开菲尔酸奶有益菌可以在肠道扎根繁殖,是“常驻居民”;酸奶有益菌只是给肠道现有的好菌提供“食物”,仅是上肠道溜达一趟,24小时就被代谢掉了,是“游客”; ...
Easy 2 ingredients Rose Milk Recipe. Rose Milk is a healthy and natural coolant drink, you can enjoy this drink any time of the year. I have used sabja/basil seeds in the Rose Milk to make it healthy and delicious. If you get fresh Paneer roses then you......
So for them, I make sure to include it into a morning powerhouse kefir smoothie 3-4 times per week. They drink this down and I’m sure you will too! Powerhouse Kefir Smoothie Feel free to share and pin this recipe! I’d appreciate it ...