Rio del Lago is a 100 mile race taking place on Saturday, November 4, 2017. The race will start at Beal's Point in the beautiful Sierra Foothills of California, about 40 minutes east of Sacramento.
Timing yourself over a mile can help predict your finish time for an organized walking event up to 10 kilometers. Sometimes a race will want to know your pace in minutes per mile when you register. It's best to warm up and walk a mile nonstop at your best pace to time it. Do this...
Fast walk pace: 11 minutes per mile or 7 minutes per kilometer. This is the speed of afast walkor an easy run. How Long It Takes to Walk 3 Miles or Less Walking 3.1 miles is equivalent to a 5-kilometer distance. The chart below allows you to calculate your projected speed—categorized...
COGHLAN SLOWS PACE FOR 26.2-MILE RACEJohn Brennan, Record Staff Writer
1-Month Treadmill Challenge to Get in Shape How to Build Your Running Base in 8 Weeks How to Best Combine Strength Training and Running How to Build a Strength Base in 4 Weeks The One and Only Running Plan for Beginners How to Start Running ...
No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.
This is a supplemental running program that combines endurance and speed workouts together to help with running stamina, endurance, pace and speed needed in both military and law enforcement applications. Day 1 Run and Leg PT Day 2 Day 3 Distance Day Day 4 Run and Leg PT Day 5– Pace ...
See Aid Station chart for cut-off times. In the event a runner does not leave an aid station by the stated cut-off time, the runner will be pulled from the race. In the event a runner should choose to leave an aid station and return to the trail after being told by aid station ...
If the mental race hasn’t started yet, it’s about to. Mile 22 – The Test Back on the highway. Four miles might not sound like much at this point, but you’d be surprised. Remind yourself why you’re doing this and focus on sticking to your plan. Mile 24 – The Sightseeing ...
For Rio’s 30 hour finish I couldn’t slow down too much and still hit cut offs in the second half of the race. So, I just held on to the slowest pace I dared and hoped that the mental experience from having done 100 miles previously would allow me to ride the edge a little clos...