长距离慢跑(Long slow distance runs(LSD)):任何距离比每周一次的跑步更长的跑步,这是马拉松和半程马拉松训练的基础。这些训练有助于提升耐力和帮你度过比赛日的心理韧性。 M 马拉松(Marathon):赛程为42.195km或26.2英里的比赛。大多数专家都认为,在开始为首马训练前,你应该有1年定期跑步...
I was not used to having so many training partners. I really like the coaching as well. I respect his approach – everything we do has a justification behind it. All the workouts and their components are based ...
Matt Chittim 0.0 (0) 跑步 半周一更 A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
If you wish to log your performance, and all of your sets are really maximal effort, then the number of reps or distance covered for the last set is a convenient shortcut for logging your performance and fitness over time. So as we near the end, you may notice what I have NOT told ...
Extensive Video Library—Maybe you don’t want a trainer or a virtual trip to exotic locations, iFit still has you covered. While the Carbon H10 may not have the pro-programmed workouts that you’re used to, it has a workout library that packs way more than your typical routines. ...
3 workouts to help you dominate the downhills Visit the MarathonGuide.com News Section for more marathon and running news - always up-to-date Become an Advertiser Other Event Distances Interested in a distance other than the marathon? Visit our partner website, Runzy: Ultra Marathon Half ...
But you have to understand, running 6 kilometers and then running eight 200 meters at full sprint, that's a lot of workouts, especially for me because I've only had one year of training at school and the coaches never really made us do anything lik...
8. Vary your workouts. This helps keep things fresh and fun. For runners, for example, don’t just do 3 miles every day at the same pace. Vary the distance, the route, the speed. Do intervals. And do ...
But the devices are also being used by some Olympicathletes. The monitors help runners and swimmers learn how the food they eat affects their energy level. Dutch long-distance runner Abdi Nageeye is paid to wear a device made ...
B. However, as you progress, the distance will grow. C Listening to music while you walk can help you keep the pace. D. Over time, you body will get used to a certain level of activity. E. Keep track of the...