步骤1 鱼排是在超市买的,实在不知道叫啥。是刺非常少,肉质很嫩的一种白色的鱼。把鱼排用盐、胡椒粉、白酒腌制了以后,均匀地拍上一层面粉。 步骤2 在锅内放入黄油,中火,将鱼排煎至金黄。最好的效果是外表是一层酥脆金黄,里面的鱼肉是熟得刚刚好,外焦里嫩。 步骤3 将鱼排取出备用。放橄榄油,放入切好的洋...
Sauce: 4 Roma tomatoes, diced 1/4 cup kalamata olives, chopped 2 tablespoons capers, drained and rinsed 1/3 cup white wine, such as Pinot Grigio Zest of 1/2 large lemon 1/4 cup chopped fresh flat-leaf parsley leaves Kosher salt and freshly ground black pepper ...
1 serving nutrition info save recipe ingredients deselect all 1 fresh dover sole, cleaned 1 cup flour 1 1/2 ounces olive oil salt and pepper (to season flour) sauce: 2 ounces whole butter 1/2-ounce white wine 1/2 lemon, juiced 1 tablespoon chopped parsley salt and pepper, to taste ...
Spoon sauce over fish. Serve withlemon wedgesfor squeezing over. Editor’s note:This recipe first appeared on Epicurious in April 2010.Head this way for more fish recipes → Save Recipe 43 Winter Dinner Ideas to Warm You Through the Cold ...
perfectly browned in a sputtering butter sauce with a sprinkling of chopped parsley on top. I lifted a forkful of fish to my mouth, took a bite, and chewed slowly. The flesh of the sole was delicate, with a light but distinct taste of the ocean that ...
Serves 2. The simplest of preparations, but be prepared as it goes really quickly. Recipe by Nancy Purves Pollard. Adapted fromThe Cookbook of Hard Knocks. Ingredients Usually one whole sole will serve two people, depending on the size