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it can help you feel full faster and decrease your craving for additional food during a meal. When adding psyllium to your diet, do so gradually to avoid intestinal discomfort or gas, which can result when you consume too much of the supplement ...
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The formation of gas is common when you increase the amount of fiber you ingest daily. Psyllium fiber is made from a shrublike bush that produces seeds3. The husks of the seeds contain both insoluble and soluble fiber that is indigestible by the human body. When these undigested carbohydrates...