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Studies have shown that women engaging in a fast-paced superset workout can elevate their fat-burning metabolism by about 60 percent for 16 hours after exercise. And another study published in theInternational Journal of Obesityfound that 15 weeks of this type of exercise burned over twice as ...
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It is great for when you don’t have a lot of time. But this workout, like all of the metabolism booster workouts can be made longer to get more of a workout in by repeating or lengthening the rounds. I put some options below and I did option 1. In this workout a cardio round...