You can’t change your age, sex, or your genes, but you can make changes to your diet, sleep, and activity levels. These changes can all help you avoid big spikes in blood sugar, insulin, and blood fat. Chronic stress and mental health can also affect your metabolic health. Working ...
Metabolic nutrition is the study of how diet and nutrition affects the body's metabolism. The main elements of metabolic nutrition...
The steady socioeconomic changes in Saudi Arabia show variations in the diet with a marked shift to a sedentary urban lifestyle. It was linked and paralleled to an elevation in metabolic abnormalities worldwide. Our study revealed various metabolic changes between both sexes before and after the ...