Group settings can help you feel like you're not alone when dealing with mental health challenges. Five to 15 people focus on one issue like depression or anxiety for 1-2 hours a week. A therapist leads the group. Some people do group therapy along with one-on-one sessions. Medicaid and...
https://www.healthline.com/health/mental-health/betrayal-trauma Practical Tips When You’re Married to Someone with Bipolar Disorder Medically reviewed byJennifer Litner, PhD, LMFT, CST— ByJennifer Nelson— Updated on February 15, 2024 https://psychcentral.com/bipolar/being-married-to-a-person-...
You aren’t the first athlete to feel pressure, get distracted, lose motivation or find yourself feeling anxious, fearful or frustrated. Read the blog or explore our workbooks for insight and tools on leading yourself and others, mastering fear and overcoming challenges so that you can reach you...