Where to get help Looking for support with your mental health? Here are some places that can help Crisis support If you need urgent help for your mental health, call 111 and select the mental health option (option 2) or get help from 111 online. Call Samaritans on 116 123 or email them...
Get Trained to Help (GTTH) is a one-stop gateway where anyone who lives and/or works in Clackamas, Multnomah, or Washington counties can access mental health first aid education and suicide prevention classes. GTTH is a collaboration between these three counties to empower community members with...
School closures might be harder or some students than others. Play therapist, Roisin Robinson, offers some suggestions of ways to promote positive mental health
At The Mental Health Toolbox, we understand the challenges and rewards of being a therapist. We're here to empower you both professionally and personally.
The first step is to talk to a healthcare professional, such as a therapist or doctor, who can assess your symptoms and recommend the appropriate treatment. Therapy – Therapy is an effective way to get assistance with your mental health. A therapist can help you identify and cope with ...
When considering how to help college students with mental health issues, it’s important to bring staff & faculty into the conversation too. To begin, schools should offer training sessions to build foundational knowledge on the topic, including common mental health disorders, signs and symptoms, ...
with your mental health, it can be difficult to get motivated to exercise. The thought of exercising – especially in front of other people – might trigger your anxiety, or you might simply lack the energy. Whatever it is that’s holding you back, these tips should help you get started....
“look after” employees’ mental health. Mental health problems are widespread and, according to WEF, “workplace initiatives designed to promote good mental health among employees can provide firms with a measurable return on their investment. That is, they are likely to recoup any money they ...
Looking for more help beyond meditation and mindfulness? These trusted mental health resources from around the world can provide you with extra support when you need it. Explore them below, and feel free to share this page with anyone you care about. ...
Address key topics such as safety, well-being, online security, healthcare access, homesickness, mental health awareness, orientation, enrichment programmes and where to seek help and advice. Understanding cultural differences Supportin...