Top 15 Mental Health Activities for College Students 1. Regular Physical Exercise Boost Your Mental Health Through Movement Engaging in physical activities ranks among the most beneficial mental wellness activities for students. Regular exercise, whether it’s yoga, running, or team sports, can signifi...
May was Mental Health Awareness Month at SGA, and our counseling department organized a variety of engaging activities under the theme "Self-care". These activities aimed to raise awareness about mental health and provide students ...
Each year the whole of NKCS comes together to support good Mental Health during Mental Health Week, which reminds us of the importance of looking after our wellness and helps us with strategies and support for the academic year...
Try out a few of these mental health activities with your students today or introduce them to ourfree online mental health course – Understanding Mental Wellness. For moremental wellness project and activity ideas, implementation guides, and digital lesson plans, visit theEVERFI Teacher Resource Cen...
Often when we speak of mental health, we speak of it on a spectrum, because that is what it is. On one side of the spectrum there is mental illness and on the other is mental wellness. Mental health is a spectrum because we all move on it. We can all feel high, and we can all...
Lifestyle Health & Wellness It's easy to define the term "self-care." Simply put, self-care is caring for yourself. Anything you do to prioritize your mental, emotional, spiritual, and physical health is self-care. When it comes to mental well-being, it helps to think of ...
an organized life! Mental health and wellness - more money, less weight and an organized life!Mental health and wellness - more money, less weight and an organized life!Lenore Miller
Prioritize your mental health with our resources, support, and wellness tips. Find the help you need to manage stress, anxiety, and other mental health challenges.
Offer Wellness Perks Encourage healthy lifestyles by stressing the importance of time for breaks, exercise, meditation, and other wellness activities, including 1:1 counseling. Provide healthy snacks at work or a small stipend for remote workers. Offer benefits to cover some of these services if yo...
Encouraging and supportive employers are crucial to workplace wellness, and a truly productive team, but any mutually beneficial relationship requires both give and take. With that in mind, here are 5 ways to mind your mental health at work to achieve wellness in the workplace – to find a ...