This page sets out some tips for improving your mental well-being—not when you feel bad, but all the time. Small changes on a day-to-day basis can really help to improve your mood and mental health in the long-term. 1. Look after yourself physically Your body and mind are not separ...
With that being said, having the toolkit of tips to help with your mental well-being is worth having in 2023. By knowing how to aid your mental well-being, you benefit your health in an abundance of ways. Here are some top tips for helping improve your mental well-being in 2023. Imag...
Although discussions about mental health are becoming more common, some international students may be a part of cultures where mental health discussions remain taboo. The influence of stigma, differing across cultures, can either enc...
There are now more options for those seeking help and support for their mental well-being. And the stigma around mental health concerns is shifting. The importance of addressing anxiety, depression, and overall mental fitness is undisputed. Yet, the idea of seeking professional help can sometimes...
“Seeking and engaging in therapy is a great first step to improving your mental health. Therapy helps you create awareness and insight into yourself that is needed in order to bring about a positive change in your mental health and overall wellbeing.” ...
Pilates dominated fitness trends this year. 4 health benefits of the workout that will make you a convert BYBeth Greenfield December 27, 2024 Workplace well-being is at an all-time low. Here are 5 ways employers can actually help
Mental health is important at every stage of life, from childhood and adolescence through adulthood. Boost your mental well-being with AI coaching BetterUp Digital’s AI Coaching delivers instant, science-backed strategies to help you manage stress, improve emotional resilience, and cultivate a ...
Your mental health may affect the way you think, feel, and act in your everyday life. It also has an influence on how you deal with stress, social
Friendships are also good for our overall health. “Feeling connected socially has a positive influence not only on psychological well-being but also on physical well-being.” Having strong social ties has been linked to lower rates of anxiety, depression, and various health issues. Research shows...
“They’re all connected and have an effect on each other,”Dr. Jason Campbellexplained. Physical health is just as vital as physical health, and good mental health is the result of a continuous process of self-care. Other things that can help promote mental wellbeing include eating a ...