Personality psychology Mental health therapists' humor stylestrait mindfulnessand burnout| A regression analysis UNION INSTITUTE AND UNIVERSITY Jennifer L. Scott TownleyMargo DResearch has shown that being a mental health therapist (MHT) is an extremely stressful vocation and often leads to burnout (...
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I’m a Mental Health Therapist with over 15 years of experience helping people overcome mental health struggles. I address different conditions with various therapies including brainspotting, cognitive-behavioral therapy, solution-focused therapy, strengths-based perspective, mindfulness, and coaching techniq...
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Lauren Ruth Martin Licensed TherapistFounder of Nine to KindKeynote SpeakerI help overachievers ditch burnout and create lives led with intention, self-compassion, and balance—starting with themselves.Lauren zeroed in on our unique profession and the challenges it brings as if she'd been working ...
This article emphasizes the importance of saying “no” during the holiday season to avoid burnout, resentment, and emotional exhaustion. Setting boundaries, despite initial guilt, promotes self-care, mental health, and more meaningful connections. ...
Seeking professional help from a therapist or counsellor can provide valuable support and guidance. Therapy can help you develop coping strategies, address underlying issues, and improve your overall mental health. b. Support Groups Joining a support group can provide a sense of community and understa...
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Early career counsellors, including counselling students, are at an increased risk of burnout and depressive disorders (Kotera et al., 2021d; Simpson et al., 2019). Moreover, counselling treats mental health problems directly; therefore, the mental health impact can be large: for example, ...
The Mental Health Blog Blog About Hi, I'm Cynthia Veniot I am a licensed Therapist at Kingsway Counselling, and I hope this blog can help provide you with useful tips on your journey to more balance and overall better mental health. Cynthia Veniot Understanding a Burnout Post not marked ...