IX. Intermittent fasting is a health benefit for many, but check with your health care provider if you are diabetic, have hypoglycemia, may be pregnant or have other conditions that make fasting something that must be carefully monitored. “Fasting and caloric restriction increase heart rate variab...
These paths can be informed by specific Ted Talks/Podcasts to augment the learning part of our work. I love the metaphor of life being a journey, a winding path. Most of us have internal burdens we're carrying along the way. Processing some of those with a neutral and supportive ...
World Mental Health Day 2024's theme is "Mental Health at Work," which emphasizes the "vital connection between mental health and work,"according to the WHO. "Safe, healthy working environments can act as a protective factor for mental health. Unhealthy conditions including stigma, discrimination,...
The need for a change in approach is clear. “Mental illness” is an absurdly large grab bag of disorders, but taken as a whole, it exacts an astronomical toll on society. The National Institute of Mental Health says nearlyone in fiveU.S. adults lives with some form of it. According ...