Take care of your mental healthYou may be able to care for your physical health by wearing a mask,washing your hands, and doing regular exercise during the coronavirusepidemic(疫情), but how do you treat your mental health? Millions ofpeople are facing fear, anxiety and depression as lock...
Many people find it challenging to take the time for self-care, citing anxiety, stress, lack of motivation, and knowledge of how to care for themselves as barriers. Trying to carve out time for yourself can be overwhelming when everyday life creates obstacles that make it difficult to pract...
Mental Health and Behavioural Sciences Taking Care of Your Psychological Well-Being While Working admin Jan 29, 2024 Most of you spend almost one-third of your life at work. In the process of keeping up with the never-ending professional demands, which range from the assigned work to after...
Self-care encompasses a wide range of activities and practices that help to nurture our physical, mental, and emotional health. It's about taking intentional steps to care for your overall well-being. Whether it's through meditation, exercise, or simply setting aside time for yourse...
B. Keep an eye on your mental health. C. Now, let’s learn how to keep our mental health. D. It means being thankful for the good things in life. E. These activities will help you keep good mental health. F. There are reasons why we should take care of our mental health. G. ...
F.There are reasons why we should take care of our mental health.G.The person could be your friend,your classmate or your family member. 相关知识点: 试题来源: 解析 (1)细节推理题。根据上文Mental health(心理健康)is important at every age.(心理健康在每个年龄段都很重要。)可知,说的是...
Work can be high-pressured, sometimes lonely, and often stressful; so taking care of mental health and well-being in the workplace should be a high priority for everyone. There are a number of steps that workers can take to maintain their mental health at work. Here are just a few of ...
The demands of university can be challenging. A rollercoaster involving balancing assignments, exams and occasional all nighters to meet deadlines. Thus, it is VITAL you remember to take care of your mental health at uni. Here are ways you can just do that. ...
you will feel the improvement of physical health, have better and healthier relationships, and overall, a better quality of life. With the pandemics and increased isolation, the importance of self-care became more important than ever.Caring for mental healthis in fact quite simple, and adopting ...
your mental and emotional well-being is just as important as staying in good physical shape — especially if you’re age 55 or over. You might never miss an annual physical and always go to the doctor when you’re sick, but what do you do to take care of your mental health?