Maintaining mental well-being can be a challenge, but when you make self-care a habit, you give yourself an advantage and the edge you need to thrive. Let's dive in and learn more about self-care activities for mental health. Why is self-care important?
May was Mental Health Awareness Month at SGA, and our counseling department organized a variety of engaging activities under the theme "Self-care". These activities aimed to raise awareness about mental health and provide students ...
Image Source//Getty Images And set out a giant fruit bowl instead — you’ll be more likely to reach for an apple or a banana. There really is something to the old adage “Out of sight, out of mind,” according to, author of. In your pantry, move, nuts, and canned beans to the...
Learn where to look for help when it is needed? Get some ideas on how to support a friend who is going through a hard time? This interactive session is designed to increase your awareness of mental health and show y...
Posts about mental health written by bandy52, llhalladay, kschlag, barton345, thebrittons10, hreister, taylor.4411, and Shannon Carter
1. Self-care activities Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercise...
Top 15 Mental Health Activities for College Students 1. Regular Physical Exercise Boost Your Mental Health Through Movement Engaging in physical activities ranks among the most beneficial mental wellness activities for students. Regular exercise, whether it’s yoga, running, or team sports, can signifi...
Self-care is critical for caregivers. Keep these strategies top of mind. Build a support network and connect with other caregivers Ask for and accept help Rest when you need it Try not to take things personally Prioritize healthy habits Stay engaged in activities that matter to you Educ...
Transform your wellbeing with Self Care, your personal companion for mental health and daily wellness routines. Why Choose Self Care? Take control of your m…
Finally, remember self-care is a necessity and not a luxury — so don’t feel guilty about planning something special for yourself or saying no to an event or project that will leave you too depleted to engage in self-care. Leave a comment Sign Up optional screen reader Tags health an...