91. “Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.”—Demi Lovato 92. “My dark days made me stronger. Or may...
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Because they are short and go straight to the point, they are perfect for sharing with friends who might currently struggle with their mental health, or for sharing them on social media to help raise awareness. If you are even more of a statement maker, you could have them printed on a ...
In the past decade, there have been extensive efforts in the Western world to raise public awareness about mental health problems, with the goal of reducing or preventing these symptoms across the population. Despite these efforts, reported rates of mental health problems have increased in these co...
The book helps kids build a healthy awareness of their feelings and learn coping mechanisms. The illustrations are simple, bold and colorful, and support the book theme. It is also a great classroom discussion book. Resources:There are“interactive exercises woven throughout the book”and a serie...
“For years I have dedicated myself to increasing awareness of mental health and empowering people to recognize when it's time to seek help, support, and guidance from those that love and care for your wellbeing,” Williams wrote.“I recently listened to the same advice I have given to ...
learn about other people’s coping strategies, have a child struggling with an eating disorder and hope to be a better supporter, are trying to maintain a more positive outlook through a rough patch or just want to raise your awareness of mental health issues in general — podcasts can help...
“Seeking and engaging in therapy is a great first step to improving your mental health. Therapy helps you create awareness and insight into yourself that is needed in order to bring about a positive change in your mental health and overall wellbeing.” ...
From this place, you can learn to properly take care of yourself and maintain good mental health. Affirmations and journaling can help give you clarity and increase your self-awareness. 5. Set boundaries Oftentimes we can find ourselves drained and overwhelmed. Boundaries are a great way to defi...
'Sorry Paris – but ADHD isn't a "superpower"' How we lost our collective ability to focus Please stop with the whole 'slim arm' thing DCC Victoria gets real about her mental health now Advertisement - Continue Reading Below Hearst and third parties use cookies and similar technologies (“...