It is always helpful to take a class to learn a new skill and art is no exception. There are many opportunities for classes through art centers, community colleges, or even at craft stores, depending on the level of your interest and skill. If finances are a problem, then consider checkin...
TheEmpirealum opened up about her well-being during the COVID-19 crisis while discussing her new mental health program, which is targeted at helping people of color amid the coronavirus pandemic. “When COVID happened, my heart went out and I just knew that people were suffering and ...
What are art therapy projects, and how can they help my mental health? Do I need to be good at art to benefit from these projects? Can I do these art therapy projects by myself? 3. Your Name Struggling with a mental illness can make you feel like you don’t have an i...
OUTSTANDING HEALTHCARE PROVIDER: NICOLE ROBINSON Nicole is a Board Certified Behaviour Analyst who works with the Dual Diagnosis Program through COAST and Emerald Hall at the Nova Scotia Hospital. As an advocate for the rights of individuals living with an intellectual challengeandmental illness, she ...
Children and adolescents living with mental health problems often experience stress and poor mood states, which may influence their quality of life and wel