Theme:Mental Health Month | Embrace Yourself--- Tips for Stress Coping and Emotion Regulation Lecturer:Yang shilu Time:15:30 pm GMT+8, 25thApril, Monday Location:Tencent Meeting
Upstate New York is replete with beautiful lakes, both big and small. And with these lakes comes fantastic lakefront hotel and resort properties. Here are 15 of the best Upstate lakefront hotels waiting to help you unwind. Some are quite old and rustic. Others are as new as only two year...
we must do all that we can to take care of our well-being in every manner possible. Now more than ever, it’s important for us to practice the art of self care. In honor ofMental Health Awareness Month, we’re sharing tips for simple practices you can start at ...
While there’s plenty that can be done on a daily basis to improve our mental health like regular social interactions, staying active, getting lots of sleep, taking the time to relax, and eating a healthy diet, psychological safety is the most crucial element of all. Psychological safety is ...
In aid of Mental Health Awareness Month this month, dotdigital's newly formed wellbeing committee has shared some of their favorite ways to keep on top of
May is World Mental Health Month, and we wanted to take a moment to write a piece that acknowledges your success and hard work, but also encourages you to pause and think about how you’re doing, and what changes, if any, might help you take better care of yourself. ...
We hope you enjoyed these tips and insights fromThe More or Less Definitive Guide to Self-CarebyAnna Borges. We hope you have a safe, happy, and self-care filled Mental Health Awareness Month! And be sure to tweet us at@experimentbooksto let us know which tips worked for yo...
No matter what your plan is, remember that you aren’t alone and that your friends and family are excited to get to talk to you, too. 4. Exercise We’ve mentioned it in some of these other tips but believe it or not; exercise is perfect for your mental health. When you get your ...
“The initial months atcollegepresented challenges,” Morel says. “Academic pressure, adapting to a new culture and the experience of living alone for the first time – this really took a toll on my mental health.” Some colleges discuss these services before students set foot on c...
Posts about mental health written by bandy52, llhalladay, kschlag, barton345, thebrittons10, hreister, taylor.4411, and Shannon Carter