changes by avoiding what triggers them.Keep your mind active Using your computer or watching TV after work ever-y evening can have some benefits occasionally ().Games cause excitement, release positive emotions that keep the brain active and encourage a sharp mind thus improving mental health. St...
On October 11th, under the guidance of their homeroom teachers, the students of DSAS Lower Secondary School engaged in a creative brainstorming activity titled "100 Ways to Love Yourself." As part of the school's Mental Health...
with a mental illness are violent, brain damaged, intellectually disabled, unimportant, untrustworthy or worthless. If you have a mental illness, you probably already know what it feels like to be treated with prejudice by people who are affected by the stigma of mental ...
Mental health may be centered in your mind. But your brain, your emotions and all aspects of your mental health can be affected by your diet. What you eat can shape your mood, sleep, hormones and more. At Clean Eating, discover the connection between mental health and healthy eating. You...
Brain basics articles What happens in the brain when you’re alone Your brain on indecision: how being wishy-washy is wasting your mental energy Is it better to be smart or curious? Weighing our traits for success. The trick to getting smarter is kind of obvious ...
Mental Health First Aid shared four basic ways to start your journey. 4 Simple Self-Care Tips Move more. Physical activity can help the brain cope better with stress, making it beneficial in the treatment of depression and anxiety symptoms. Walks, hikes, or runs may be easier to fit into...
Withhealth and well-being, the first thing that appears in most people’s heads is physical health, yet mental health matters. They talk about exercise, jogging, hitting the gym, and so forth. But they never really talk about their mental health. ...
Getting a good night's sleep is essential to having a brain that is curious and ready to take in new information, says Knapik. "In addition to the basics of self-care, such as nutrition, being socially connected, and moving our bodies, students identify poor sleep habits as one of the ...
Erritzoe says that just because a drug has an impact on the brain doesn’t mean it has any therapeutic value. “If you can’t see in a proper trial that it works for the symptoms, for things that people can actually d...
We can ask what came first, the chicken or the egg, but in the end, it doesn’t matter. What matters is that evidence-backed findings are coming out in droves confirming that our bodies and minds are reflecting and impacting each other. The real question is, what do we do? How d...