On October 11th, under the guidance of their homeroom teachers, the students of DSAS Lower Secondary School engaged in a creative brainstorming activity titled "100 Ways to Love Yourself." As part of the school's Mental Health...
Getting a good night's sleep is essential to having a brain that is curious and ready to take in new information, says Knapik. "In addition to the basics of self-care, such as nutrition, being socially connected, and moving our bodies, students identify poor sleep habits as one of the ...
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Brain basics articles What happens in the brain when you’re alone Your brain on indecision: how being wishy-washy is wasting your mental energy Is it better to be smart or curious? Weighing our traits for success. The trick to getting smarter is kind of obvious ...
Marine veteran James Carey's life changed forever 15 years ago when a training exercise at Camp Pendleton left him with a traumatic brain injury. Apr 21 More I-Team Investigations Politics More Politics Trump says he will impose 100% tariffs on movies produced outside U.S. President Tru...
Researchers have found that memory, reasoning, and overall brain health improve significantly among individuals who regularly partake in activities they enjoy. (13) Keep reading if you’re curious about one, or all, of the tips above! We break it down even further, and admittedly, we talk i...
Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness— March 29, 2024 The Mind of a GAMING CHAMPION, a Conversation with Kendall Hamilton— March 6, 2024 44:58 DISCOVER MORE The Mental Fitness Matters® ...
It might be tempting to spend your mental health day scrolling through social feeds, but it may not give your brain the respite it needs. And since social media has been connected to increased anxiety and depression, it could leave you feeling worse at the end of the day. Turning your not...
Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems Mental health problems are common but help is available. People with mental health problems can get better and many recover completely. ...
Erritzoe says that just because a drug has an impact on the brain doesn’t mean it has any therapeutic value. “If you can’t see in a proper trial that it works for the symptoms, for things that people can actually d...